Whole Food Essentials

Spirulina has improved my energy levels and helped with my IBS symptoms. It's easy to absorb vitamins and even seems to be reversing my greying hair. I take a teaspoon in water each morning and the packet lasts a long time. It's great for overall health, especially for iron. Highly recommended.

I enjoy using chia seeds in smoothies and pudding for my toddler, as well as for myself in various ways. The package of 1kg of chia seeds was surprisingly large and very clean. Chia seeds are high in fibre, which may help reduce cholesterol and regulate blood sugar levels. The price for the 1kg package is great.

I mix a heaped teaspoon of psyllium into a glass of fruit squash without any unpleasant taste. It's best to drink it immediately after mixing and to stay hydrated throughout the day. This is my first time using psyllium, and I haven't experienced any adverse effects. I'm happy with my purchase and plan to buy again.

I learned that drinking a couple of shots of cocoa with a minimum of 70% cocoa content has many health benefits.

I tried it today and enjoyed the taste when mixed with warm milk and natural sweetener. This cocoa is very fine and has a great flavour. Yum!

I'll purchase it again. As an immune-suppressed individual, I use it to boost my immune system. Although it's a bit grainy in plain tea, it doesn't bother me much. The flavour is excellent, with a nice, sweet, and gingery taste, similar to thick teas like matcha. Thank you.